“To learn music is to learn a whole new language”

The idea of learning a musical instrument as an adult is confronting and falls into the category of ‘too hard’ for many. If you didn’t keep playing or participating in a music program at school through your teens, chances are you stopped at the first opportunity to focus on more ‘masculine’ ventures such as competitive sport or chasing girls. If only we knew then what we know now. And what do we know? We know that the guitarist is actually the one that got the girls.
What are the benefits
The benefits of learning a musical instrument as an adult are hugely beneficial in numerous ways. Firstly, lets talk about just the simple firing up of your brain activity. Learning how to interpret music or follow a chord chart whilst learning guitar activates all four cortex’s of the brain. Essentially it fires up the grey matter which is then coordinated through the physical action of manipulating not only the non-master hand in chords, but also the master hand at strumming. This alone improves the dexterity of your fingers and works your cognitive functions.
So basically, it’s like taking your brain to the gym and working it over like a muscle group.
The benefits of children learning a musical instrument are well documented. These benefits aren’t just restricted to children. They’re there for you as an adult as well. Imagine being able to increase your cerebral cortex by 30% and also improve your verbal communication skills as you grow your ability to interpret tone. This can help your leadership skills as well by making you a better communicator when actively listening to people. The added benefit is that your social skills, just a child’s, will improve as well.
Self confidence is also a benefit to learning a musical instrument that people don’t give enough credit to as well. No one expects you to play publicly, unless of course you feel the need to perform after that third wine or fifth beer. If that’s the case, having the confidence to pick up a guitar and play for your friends will make you feel empowered and confident. Even if you suck, give it a go.
Playing guitar to relax
Using music as a means to relax is something that most people do already, but the playing of music to relax takes you to a whole new level of chill. Because playing a guitar requires so much of your attention, there is no room for those thoughts that are keeping your stress levels up. By picking up a guitar and practicing three chords and a simple strumming pattern for 10 minutes is nearly guaranteed to take the edge of your day.
Shifting both your conscious and sub-conscious to playing music really does clear the mind and put things back into perspective. So if your finding yourself struggling with the grind of day to day life, pick up a guitar and start playing. After a few minutes you will find that the stress levels are down and problems don’t seem so big anymore.
Where do you start?
Funnily enough, you need to have access to a guitar. You don’t need anything expensive. Just look on-line for a second hand one. Plenty of people have attempted to start playing and given up. So the second hand market is well populated with acoustic guitars going cheap. Once you have a guitar, download a simple application on your phone such as ‘Yousician’. It will help you tune your guitar and give you some early wins on the start of your musical journey.
Once you have a guitar that is some what tuned, start thinking about the music you like to listen to and search ‘Youtube’ for a lesson for beginners in how to play your favorite songs. There is no shortage of musicians running channels focused on providing beginner lessons. Once you have your guitar and some basic chords, another good tool is the ‘Ultimate Guitar’ application which will give you plenty of information such as chords, strumming patterns and lyrics if you want to sing as well.
Just get started
Like everything, the hardest part is just starting. Your journey of self empowerment means you need to start doing things that you might not normally do. In this case, it’s something solely dedicated for you. This is about you learning something for you and you alone. You don’t have to share your new musical abilities with anyone other than yourself and you alone will reap the benefits.
The important things is that you start.
Go!